GRILLED CHICKEN BANH MI ROLL WR vs ALABAMA ROLL QBR
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BANH MI ROLL WR wins in 5 out of 10 nutrient categories
GRILLED CHICKEN BANH MI ROLL WR: 5
vs
ALABAMA ROLL QBR: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN BANH MI ROLL WR | ALABAMA ROLL QBR | Winner |
|---|---|---|---|
| Calories | 163 cal | 142 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 29.4 g | 18.3 g | |
| Fat | 3.2 g | 6.3 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BANH MI ROLL WR | ALABAMA ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 2.5 MG |
Minerals
| Mineral | GRILLED CHICKEN BANH MI ROLL WR | ALABAMA ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 758 MG | 388 MG |