GRILLED CHICKEN ALFREDO BAKE CHICKEN BREAST WITH FRESHLY MADE PASTA AND VEGETABLES IN A CREAMY FOUR CHEESE ALFREDO SAUCE BOWL vs STIR-FRY CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GRILLED CHICKEN ALFREDO BAKE CHICKEN BREAST WITH FRESHLY MADE PASTA AND VEGETABLES IN A CREAMY FOUR CHEESE ALFREDO SAUCE BOWL: 5
vs
STIR-FRY CHICKEN: 5
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN ALFREDO BAKE CHICKEN BREAST WITH FRESHLY MADE PASTA AND VEGETABLES IN A CREAMY FOUR CHEESE ALFREDO SAUCE BOWL | STIR-FRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 119 cal | 91 cal | |
| Protein | 7.3 g | 5.4 g | |
| Carbs | 11.3 g | 15.8 g | |
| Fat | 4.9 g | 1.0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN ALFREDO BAKE CHICKEN BREAST WITH FRESHLY MADE PASTA AND VEGETABLES IN A CREAMY FOUR CHEESE ALFREDO SAUCE BOWL | STIR-FRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN ALFREDO BAKE CHICKEN BREAST WITH FRESHLY MADE PASTA AND VEGETABLES IN A CREAMY FOUR CHEESE ALFREDO SAUCE BOWL | STIR-FRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 240 MG | 242 MG |