GRILLED CHICKEN 97% FAT FREE BREAST STRIPS vs SEASONED PORK LOIN BACKRIBS WITH SAUCE
Nutrition comparison per 100 g serving
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GRILLED CHICKEN 97% FAT FREE BREAST STRIPS wins in 4 out of 9 nutrient categories
GRILLED CHICKEN 97% FAT FREE BREAST STRIPS: 4
vs
SEASONED PORK LOIN BACKRIBS WITH SAUCE: 3
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN 97% FAT FREE BREAST STRIPS | SEASONED PORK LOIN BACKRIBS WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 193 cal | |
| Protein | 23.5 g | 10 g | |
| Carbs | 1.2 g | 25 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED CHICKEN 97% FAT FREE BREAST STRIPS | SEASONED PORK LOIN BACKRIBS WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 541 MG | 643 MG |