GRILLED CHICKEN 97% FAT FREE BREAST STRIPS vs SEARED SLICED BEEF SIRLOIN
Nutrition comparison per 100 g serving
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GRILLED CHICKEN 97% FAT FREE BREAST STRIPS wins in 5 out of 10 nutrient categories
GRILLED CHICKEN 97% FAT FREE BREAST STRIPS: 5
vs
SEARED SLICED BEEF SIRLOIN: 2
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN 97% FAT FREE BREAST STRIPS | SEARED SLICED BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 118 cal | 131 cal | |
| Protein | 23.5 g | 22.6 g | |
| Carbs | 1.2 g | 1.2 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN 97% FAT FREE BREAST STRIPS | SEARED SLICED BEEF SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN 97% FAT FREE BREAST STRIPS | SEARED SLICED BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 541 MG | 345 MG |