GRILLED CHICKEN 97% FAT FREE BREAST STRIPS vs BABY BACK PORK LOIN RIBS WITH SWEET BBQ SAUCE
Nutrition comparison per 100 g serving
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BABY BACK PORK LOIN RIBS WITH SWEET BBQ SAUCE wins in 5 out of 10 nutrient categories
GRILLED CHICKEN 97% FAT FREE BREAST STRIPS: 4
vs
BABY BACK PORK LOIN RIBS WITH SWEET BBQ SAUCE: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN 97% FAT FREE BREAST STRIPS | BABY BACK PORK LOIN RIBS WITH SWEET BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 207 cal | |
| Protein | 23.5 g | 10.7 g | |
| Carbs | 1.2 g | 25 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN 97% FAT FREE BREAST STRIPS | BABY BACK PORK LOIN RIBS WITH SWEET BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GRILLED CHICKEN 97% FAT FREE BREAST STRIPS | BABY BACK PORK LOIN RIBS WITH SWEET BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 541 MG | 571 MG |