GRILLED CHEESE & TOMATO SOUP vs HONEY ROASTED SESAME STICKS
Nutrition comparison per 100 g serving
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HONEY ROASTED SESAME STICKS wins in 7 out of 11 nutrient categories
GRILLED CHEESE & TOMATO SOUP: 2
vs
HONEY ROASTED SESAME STICKS: 7
(2 ties)
Overview
| Nutrient | GRILLED CHEESE & TOMATO SOUP | HONEY ROASTED SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE & TOMATO SOUP | HONEY ROASTED SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHEESE & TOMATO SOUP | HONEY ROASTED SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 167 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 196 MG | 167 MG | |
| Sodium, Na | 964 MG | 1,267 MG |