GRILLED CHEESE SANDWICH vs COLE'S
Nutrition comparison per 100 g serving
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GRILLED CHEESE SANDWICH wins in 6 out of 10 nutrient categories
GRILLED CHEESE SANDWICH: 6
vs
COLE'S: 3
(1 ties)
Overview
| Nutrient | GRILLED CHEESE SANDWICH | COLE'S | Winner |
|---|---|---|---|
| Calories | 229 cal | 279 cal | |
| Protein | 11.7 g | 8.8 g | |
| Carbs | 24.0 g | 35.3 g | |
| Fat | 10.6 g | 11.8 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE SANDWICH | COLE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | GRILLED CHEESE SANDWICH | COLE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 147 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Sodium, Na | 246 MG | 853 MG |