GRILLED CHEESE SANDWICH vs BONELESS WYNGZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRILLED CHEESE SANDWICH: 5
vs
BONELESS WYNGZ: 5
(1 ties)
Overview
| Nutrient | GRILLED CHEESE SANDWICH | BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calories | 229 cal | 291 cal | |
| Protein | 11.7 g | 13.9 g | |
| Carbs | 24.0 g | 21.5 g | |
| Fat | 10.6 g | 16.5 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE SANDWICH | BONELESS WYNGZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | GRILLED CHEESE SANDWICH | BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 25 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 246 MG | 747 MG |