GRILLED CHEESE SANDWICH vs UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES
Nutrition comparison per 100 g serving
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UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES wins in 5 out of 10 nutrient categories
GRILLED CHEESE SANDWICH: 4
vs
UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES: 5
(1 ties)
Overview
| Nutrient | GRILLED CHEESE SANDWICH | UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES | Winner |
|---|---|---|---|
| Calories | 340 cal | 167 cal | |
| Protein | 15.3 g | 17.5 g | |
| Carbs | 31.3 g | 16.7 g | |
| Fat | 18 g | 3.3 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE SANDWICH | UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GRILLED CHEESE SANDWICH | UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 600 MG | 750 MG |