GRILLED CHEESE PASTEURIZED PROCESS AMERICAN CHEESE ON TOASTED BREAD SANDWICHES vs PIEROGIES DELICIOUS FILLED PASTA SHELLS
Nutrition comparison per 100 g serving
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GRILLED CHEESE PASTEURIZED PROCESS AMERICAN CHEESE ON TOASTED BREAD SANDWICHES wins in 6 out of 11 nutrient categories
GRILLED CHEESE PASTEURIZED PROCESS AMERICAN CHEESE ON TOASTED BREAD SANDWICHES: 6
vs
PIEROGIES DELICIOUS FILLED PASTA SHELLS: 4
(1 ties)
Overview
| Nutrient | GRILLED CHEESE PASTEURIZED PROCESS AMERICAN CHEESE ON TOASTED BREAD SANDWICHES | PIEROGIES DELICIOUS FILLED PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 345 cal | 140 cal | |
| Protein | 10.7 g | 4.4 g | |
| Carbs | 31.0 g | 27.2 g | |
| Fat | 19.1 g | 1.8 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE PASTEURIZED PROCESS AMERICAN CHEESE ON TOASTED BREAD SANDWICHES | PIEROGIES DELICIOUS FILLED PASTA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GRILLED CHEESE PASTEURIZED PROCESS AMERICAN CHEESE ON TOASTED BREAD SANDWICHES | PIEROGIES DELICIOUS FILLED PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 857 MG | 386 MG |