GRILLED CHEESE PASTEURIZED PROCESS AMERICAN CHEESE ON TOASTED BREAD SANDWICHES vs CHICKEN YAKITORI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRILLED CHEESE PASTEURIZED PROCESS AMERICAN CHEESE ON TOASTED BREAD SANDWICHES: 5
vs
CHICKEN YAKITORI: 5
(1 ties)
Overview
| Nutrient | GRILLED CHEESE PASTEURIZED PROCESS AMERICAN CHEESE ON TOASTED BREAD SANDWICHES | CHICKEN YAKITORI | Winner |
|---|---|---|---|
| Calories | 345 cal | 141 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 31.0 g | 25 g | |
| Fat | 19.1 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE PASTEURIZED PROCESS AMERICAN CHEESE ON TOASTED BREAD SANDWICHES | CHICKEN YAKITORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | GRILLED CHEESE PASTEURIZED PROCESS AMERICAN CHEESE ON TOASTED BREAD SANDWICHES | CHICKEN YAKITORI | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 857 MG | 359 MG |