GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 5 out of 12 nutrient categories
GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS: 4
vs
SALTINE CRACKERS: 5
(3 ties)
Overview
| Nutrient | GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 513 cal | 429 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 61.5 g | 71.4 g | |
| Fat | 25.6 g | 10.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 769 MG | 1,214 MG |