GRILLED CHEESE BURGER SANDWICH vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 6 out of 12 nutrient categories
GRILLED CHEESE BURGER SANDWICH: 3
vs
CHICKEN BREAST NUGGETS: 6
(3 ties)
Overview
| Nutrient | GRILLED CHEESE BURGER SANDWICH | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 356 cal | 214 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 32.7 g | 15.5 g | |
| Fat | 20.8 g | 11.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE BURGER SANDWICH | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHEESE BURGER SANDWICH | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 357 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 743 MG | 369 MG |