GRILLED CHAMPIGNONS vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHAMPIGNONS wins in 6 out of 11 nutrient categories
GRILLED CHAMPIGNONS: 6
vs
CUT SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | GRILLED CHAMPIGNONS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 62 cal | |
| Protein | 1.9 g | 0.6 g | |
| Carbs | 5.6 g | 13.6 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHAMPIGNONS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 3 MG |
Minerals
| Mineral | GRILLED CHAMPIGNONS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 220 MG | 6 MG |