GRILLED CAULIFLOWER STEAK WITH WILD RICE vs SPAGHETTI WITH TURKEY MEATBALLS & SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI WITH TURKEY MEATBALLS & SAUCE wins in 8 out of 11 nutrient categories
GRILLED CAULIFLOWER STEAK WITH WILD RICE: 2
vs
SPAGHETTI WITH TURKEY MEATBALLS & SAUCE: 8
(1 ties)
Overview
| Nutrient | GRILLED CAULIFLOWER STEAK WITH WILD RICE | SPAGHETTI WITH TURKEY MEATBALLS & SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 86 cal | |
| Protein | 2.6 g | 5.1 g | |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 3.9 g | 1.5 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CAULIFLOWER STEAK WITH WILD RICE | SPAGHETTI WITH TURKEY MEATBALLS & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GRILLED CAULIFLOWER STEAK WITH WILD RICE | SPAGHETTI WITH TURKEY MEATBALLS & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 160 MG | 141 MG |