GRILLED CAJUN-STYLE CHICKEN BREAST STRIPS vs FULLY COOKED BEEF PATTIES FOR SALISBURY STEAK WITH MUSHROOM GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CAJUN-STYLE CHICKEN BREAST STRIPS wins in 6 out of 12 nutrient categories
GRILLED CAJUN-STYLE CHICKEN BREAST STRIPS: 6
vs
FULLY COOKED BEEF PATTIES FOR SALISBURY STEAK WITH MUSHROOM GRAVY: 4
(2 ties)
Overview
| Nutrient | GRILLED CAJUN-STYLE CHICKEN BREAST STRIPS | FULLY COOKED BEEF PATTIES FOR SALISBURY STEAK WITH MUSHROOM GRAVY | Winner |
|---|---|---|---|
| Calories | 143 cal | 236 cal | |
| Protein | 26.2 g | 14.3 g | |
| Carbs | 2.4 g | 6.4 g | |
| Fat | 3.0 g | 16.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CAJUN-STYLE CHICKEN BREAST STRIPS | FULLY COOKED BEEF PATTIES FOR SALISBURY STEAK WITH MUSHROOM GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CAJUN-STYLE CHICKEN BREAST STRIPS | FULLY COOKED BEEF PATTIES FOR SALISBURY STEAK WITH MUSHROOM GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 476 MG | 0 MG | |
| Sodium, Na | 524 MG | 450 MG |