GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE vs BAKED TOFU WITH TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE wins in 6 out of 10 nutrient categories
GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE: 6
vs
BAKED TOFU WITH TERIYAKI SAUCE: 3
(1 ties)
Overview
| Nutrient | GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 136 cal | |
| Protein | 10.9 g | 4.3 g | |
| Carbs | 13.6 g | 21.2 g | |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 27.2 MG |
Minerals
| Mineral | GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 582 MG | 305 MG |