GRILLED BASIL CHICKEN BREAST WITH PENNE PASTA vs TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRILLED BASIL CHICKEN BREAST WITH PENNE PASTA: 5
vs
TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH: 5
(1 ties)
Overview
| Nutrient | GRILLED BASIL CHICKEN BREAST WITH PENNE PASTA | TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH | Winner |
|---|---|---|---|
| Calories | 82 cal | 134 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 8.9 g | 19.8 g | |
| Fat | 2.1 g | 3.2 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED BASIL CHICKEN BREAST WITH PENNE PASTA | TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.4 MG |
Minerals
| Mineral | GRILLED BASIL CHICKEN BREAST WITH PENNE PASTA | TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 175 MG | 346 MG |