GRILLED BASIL CHICKEN BREAST WITH PENNE PASTA vs EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRILLED BASIL CHICKEN BREAST WITH PENNE PASTA: 5
vs
EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE: 5
(1 ties)
Overview
| Nutrient | GRILLED BASIL CHICKEN BREAST WITH PENNE PASTA | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 82 cal | 91 cal | |
| Protein | 6.8 g | 5.0 g | |
| Carbs | 8.9 g | 11.2 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED BASIL CHICKEN BREAST WITH PENNE PASTA | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GRILLED BASIL CHICKEN BREAST WITH PENNE PASTA | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 214 MG | 253 MG | |
| Sodium, Na | 175 MG | 328 MG |