GRILLED ARTICHOKKES vs RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKKES wins in 4 out of 10 nutrient categories
GRILLED ARTICHOKKES: 4
vs
RIPE PITTED OLIVES: 3
(3 ties)
Overview
| Nutrient | GRILLED ARTICHOKKES | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 133 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKKES | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED ARTICHOKKES | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 700 MG | 487 MG |