GRILLED ARTICHOKKES vs ORGANIC ARAME & GINGER KRAUT
Nutrition comparison per 100 g serving
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ORGANIC ARAME & GINGER KRAUT wins in 5 out of 10 nutrient categories
GRILLED ARTICHOKKES: 4
vs
ORGANIC ARAME & GINGER KRAUT: 5
(1 ties)
Overview
| Nutrient | GRILLED ARTICHOKKES | ORGANIC ARAME & GINGER KRAUT | Winner |
|---|---|---|---|
| Calories | 167 cal | 19 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKKES | ORGANIC ARAME & GINGER KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.6 MG |
Minerals
| Mineral | GRILLED ARTICHOKKES | ORGANIC ARAME & GINGER KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 700 MG | 692 MG |