GRILLED ARTICHOKES vs ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKES wins in 6 out of 10 nutrient categories
GRILLED ARTICHOKES: 6
vs
ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS: 2
(2 ties)
Overview
| Nutrient | GRILLED ARTICHOKES | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKES | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED ARTICHOKES | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 733 MG | 1,286 MG |