GRILLED ARTICHOKES vs GREEK KALAMATA OLIVES
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKES wins in 7 out of 10 nutrient categories
GRILLED ARTICHOKES: 7
vs
GREEK KALAMATA OLIVES: 1
(2 ties)
Overview
| Nutrient | GRILLED ARTICHOKES | GREEK KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 50 cal | 179 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 3.3 g | 17.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKES | GREEK KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED ARTICHOKES | GREEK KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 733 MG | 1,571 MG |