GRILLED ARTICHOKES IN SUNFLOWER OIL vs SUNDRIED TOMATOES IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRILLED ARTICHOKES IN SUNFLOWER OIL: 4
vs
SUNDRIED TOMATOES IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | GRILLED ARTICHOKES IN SUNFLOWER OIL | SUNDRIED TOMATOES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 225 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 10 g | 25 g | |
| Fat | 16.3 g | 12.5 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKES IN SUNFLOWER OIL | SUNDRIED TOMATOES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED ARTICHOKES IN SUNFLOWER OIL | SUNDRIED TOMATOES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 638 MG | 2,300 MG |