GRILLED ARTICHOKES IN SUNFLOWER OIL vs MICHIGAN SALAD
Nutrition comparison per 100 g serving
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MICHIGAN SALAD wins in 5 out of 10 nutrient categories
GRILLED ARTICHOKES IN SUNFLOWER OIL: 4
vs
MICHIGAN SALAD: 5
(1 ties)
Overview
| Nutrient | GRILLED ARTICHOKES IN SUNFLOWER OIL | MICHIGAN SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 169 cal | |
| Protein | 2.5 g | 3.9 g | |
| Carbs | 10 g | 18.4 g | |
| Fat | 16.3 g | 9.0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKES IN SUNFLOWER OIL | MICHIGAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | GRILLED ARTICHOKES IN SUNFLOWER OIL | MICHIGAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 638 MG | 341 MG |