GRILLED ARTICHOKES IN SUNFLOWER OIL vs BREAD & BUTTER SQUASH
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKES IN SUNFLOWER OIL wins in 6 out of 10 nutrient categories
GRILLED ARTICHOKES IN SUNFLOWER OIL: 6
vs
BREAD & BUTTER SQUASH: 2
(2 ties)
Overview
| Nutrient | GRILLED ARTICHOKES IN SUNFLOWER OIL | BREAD & BUTTER SQUASH | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 10 g | 25 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKES IN SUNFLOWER OIL | BREAD & BUTTER SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED ARTICHOKES IN SUNFLOWER OIL | BREAD & BUTTER SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 638 MG | 143 MG |