GRILLED ARTICHOKES vs SUN DRIED TOMATOES IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRILLED ARTICHOKES: 5
vs
SUN DRIED TOMATOES IN OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | GRILLED ARTICHOKES | SUN DRIED TOMATOES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 108 cal | 250 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 12.5 g | 28.6 g | |
| Fat | 7.5 g | 14.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKES | SUN DRIED TOMATOES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | GRILLED ARTICHOKES | SUN DRIED TOMATOES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 515 MG | 1,214 MG |