GRILLED ARTICHOKES vs OLIVES WITH HERBS & CHARDONNAY WINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRILLED ARTICHOKES: 4
vs
OLIVES WITH HERBS & CHARDONNAY WINE: 4
(3 ties)
Overview
| Nutrient | GRILLED ARTICHOKES | OLIVES WITH HERBS & CHARDONNAY WINE | Winner |
|---|---|---|---|
| Calories | 241 cal | 111 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.3 g | 0 g | |
| Fat | 24.1 g | 11.1 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKES | OLIVES WITH HERBS & CHARDONNAY WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | GRILLED ARTICHOKES | OLIVES WITH HERBS & CHARDONNAY WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 414 MG | 1,500 MG |