GRILL STYLE BEANS vs VEGETARIAN MILD HEAT REFRIED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN MILD HEAT REFRIED BEANS wins in 4 out of 11 nutrient categories
GRILL STYLE BEANS: 3
vs
VEGETARIAN MILD HEAT REFRIED BEANS: 4
(4 ties)
Overview
| Nutrient | GRILL STYLE BEANS | VEGETARIAN MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 28.5 g | 16.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILL STYLE BEANS | VEGETARIAN MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GRILL STYLE BEANS | VEGETARIAN MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 385 MG | 446 MG |