GRILL STYLE BEANS vs GOYA
Nutrition comparison per 100 g serving
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GRILL STYLE BEANS wins in 6 out of 11 nutrient categories
GRILL STYLE BEANS: 6
vs
GOYA: 3
(2 ties)
Overview
| Nutrient | GRILL STYLE BEANS | GOYA | Winner |
|---|---|---|---|
| Calories | 123 cal | 65 cal | |
| Protein | 4.6 g | 4.0 g | |
| Carbs | 26.2 g | 12.9 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILL STYLE BEANS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILL STYLE BEANS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 431 MG | 306 MG |