GRILL STYLE BEANS vs RED RANCHERO BEANS
Nutrition comparison per 100 g serving
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GRILL STYLE BEANS wins in 6 out of 11 nutrient categories
GRILL STYLE BEANS: 6
vs
RED RANCHERO BEANS: 3
(2 ties)
Overview
| Nutrient | GRILL STYLE BEANS | RED RANCHERO BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 30 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILL STYLE BEANS | RED RANCHERO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | GRILL STYLE BEANS | RED RANCHERO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 454 MG | 362 MG |