GRIFLED ZUCCHINI vs YELLOW RICE WITH PINK BEANS
Nutrition comparison per 100 g serving
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YELLOW RICE WITH PINK BEANS wins in 6 out of 11 nutrient categories
GRIFLED ZUCCHINI: 4
vs
YELLOW RICE WITH PINK BEANS: 6
(1 ties)
Overview
| Nutrient | GRIFLED ZUCCHINI | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 127 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 11.3 g | 24.7 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRIFLED ZUCCHINI | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | GRIFLED ZUCCHINI | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 282 MG | 324 MG |