GRIDDLE PANCAKE BREAKFAST PLANT BASED SAUSAGE WITH CAGE FREE EGGS AND VEGAN CHEESE SAUCE TOPPED WITH A MAPLE SYRUP PANCAKE BOWL vs WHEAT MUFFIN EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT MUFFIN EGG WHITES wins in 8 out of 11 nutrient categories
GRIDDLE PANCAKE BREAKFAST PLANT BASED SAUSAGE WITH CAGE FREE EGGS AND VEGAN CHEESE SAUCE TOPPED WITH A MAPLE SYRUP PANCAKE BOWL: 2
vs
WHEAT MUFFIN EGG WHITES: 8
(1 ties)
Overview
| Nutrient | GRIDDLE PANCAKE BREAKFAST PLANT BASED SAUSAGE WITH CAGE FREE EGGS AND VEGAN CHEESE SAUCE TOPPED WITH A MAPLE SYRUP PANCAKE BOWL | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calories | 187 cal | 176 cal | |
| Protein | 9.1 g | 12.0 g | |
| Carbs | 20.7 g | 14.8 g | |
| Fat | 8.1 g | 5.6 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRIDDLE PANCAKE BREAKFAST PLANT BASED SAUSAGE WITH CAGE FREE EGGS AND VEGAN CHEESE SAUCE TOPPED WITH A MAPLE SYRUP PANCAKE BOWL | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GRIDDLE PANCAKE BREAKFAST PLANT BASED SAUSAGE WITH CAGE FREE EGGS AND VEGAN CHEESE SAUCE TOPPED WITH A MAPLE SYRUP PANCAKE BOWL | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 78 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 146 MG | 164 MG | |
| Sodium, Na | 374 MG | 472 MG |