GRIDDLE PANCAKE BREAKFAST PLANT BASED SAUSAGE WITH CAGE FREE EGGS AND VEGAN CHEESE SAUCE TOPPED WITH A MAPLE SYRUP PANCAKE BOWL vs RANCHERO STEAK & EGGS
Nutrition comparison per 100 g serving
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RANCHERO STEAK & EGGS wins in 7 out of 12 nutrient categories
GRIDDLE PANCAKE BREAKFAST PLANT BASED SAUSAGE WITH CAGE FREE EGGS AND VEGAN CHEESE SAUCE TOPPED WITH A MAPLE SYRUP PANCAKE BOWL: 4
vs
RANCHERO STEAK & EGGS: 7
(1 ties)
Overview
| Nutrient | GRIDDLE PANCAKE BREAKFAST PLANT BASED SAUSAGE WITH CAGE FREE EGGS AND VEGAN CHEESE SAUCE TOPPED WITH A MAPLE SYRUP PANCAKE BOWL | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Calories | 187 cal | 122 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 20.7 g | 7.8 g | |
| Fat | 8.1 g | 6.3 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRIDDLE PANCAKE BREAKFAST PLANT BASED SAUSAGE WITH CAGE FREE EGGS AND VEGAN CHEESE SAUCE TOPPED WITH A MAPLE SYRUP PANCAKE BOWL | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GRIDDLE PANCAKE BREAKFAST PLANT BASED SAUSAGE WITH CAGE FREE EGGS AND VEGAN CHEESE SAUCE TOPPED WITH A MAPLE SYRUP PANCAKE BOWL | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 78 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 374 MG | 439 MG |