GRETCHEN'S SHOEBOX EXPRESS vs TURKEY SAUSAGE BREAKFAST WRAP
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE BREAKFAST WRAP wins in 5 out of 10 nutrient categories
GRETCHEN'S SHOEBOX EXPRESS: 4
vs
TURKEY SAUSAGE BREAKFAST WRAP: 5
(1 ties)
Overview
| Nutrient | GRETCHEN'S SHOEBOX EXPRESS | TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 204 cal | 133 cal | |
| Protein | 11.0 g | 9.9 g | |
| Carbs | 18.4 g | 15.2 g | |
| Fat | 9.4 g | 5.7 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRETCHEN'S SHOEBOX EXPRESS | TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.6 MG |
Minerals
| Mineral | GRETCHEN'S SHOEBOX EXPRESS | TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 655 MG | 354 MG |