GRETCHEN'S SHOEBOX EXPRESS vs ITALIAN - STYLE DELI WRAP WITH HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRETCHEN'S SHOEBOX EXPRESS: 4
vs
ITALIAN - STYLE DELI WRAP WITH HAM: 4
(2 ties)
Overview
| Nutrient | GRETCHEN'S SHOEBOX EXPRESS | ITALIAN - STYLE DELI WRAP WITH HAM | Winner |
|---|---|---|---|
| Calories | 204 cal | 253 cal | |
| Protein | 11.0 g | 11.2 g | |
| Carbs | 18.4 g | 23.2 g | |
| Fat | 9.4 g | 12.0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRETCHEN'S SHOEBOX EXPRESS | ITALIAN - STYLE DELI WRAP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.5 MG |
Minerals
| Mineral | GRETCHEN'S SHOEBOX EXPRESS | ITALIAN - STYLE DELI WRAP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 145 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 655 MG | 884 MG |