GREMIUM LAYER CAKE vs COCONUT MILK NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREMIUM LAYER CAKE: 4
vs
COCONUT MILK NON-DAIRY FROZEN DESSERT: 4
(2 ties)
Overview
| Nutrient | GREMIUM LAYER CAKE | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 346 cal | 153 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 46.9 g | 22.4 g | |
| Fat | 16.1 g | 8.2 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREMIUM LAYER CAKE | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREMIUM LAYER CAKE | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 383 MG | 6 MG |