GREENVIEW KITCHEN vs MEAT SAUCE WITH SEASONED CRUMBLED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREENVIEW KITCHEN: 4
vs
MEAT SAUCE WITH SEASONED CRUMBLED: 4
(2 ties)
Overview
| Nutrient | GREENVIEW KITCHEN | MEAT SAUCE WITH SEASONED CRUMBLED | Winner |
|---|---|---|---|
| Calories | 72 cal | 87 cal | |
| Protein | 0.8 g | 6.3 g | |
| Carbs | 12.8 g | 5.5 g | |
| Fat | 2 g | 4.7 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENVIEW KITCHEN | MEAT SAUCE WITH SEASONED CRUMBLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.1 MG |
Minerals
| Mineral | GREENVIEW KITCHEN | MEAT SAUCE WITH SEASONED CRUMBLED | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 496 MG | 449 MG |