GREENSPICE INSPIRED FOODS vs BLACKBERRY PATCH
Nutrition comparison per 100 g serving
Ad 468x60
GREENSPICE INSPIRED FOODS wins in 5 out of 10 nutrient categories
GREENSPICE INSPIRED FOODS: 5
vs
BLACKBERRY PATCH: 2
(3 ties)
Overview
| Nutrient | GREENSPICE INSPIRED FOODS | BLACKBERRY PATCH | Winner |
|---|---|---|---|
| Calories | 420 cal | 333 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 65 g | 86.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENSPICE INSPIRED FOODS | BLACKBERRY PATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREENSPICE INSPIRED FOODS | BLACKBERRY PATCH | Winner |
|---|---|---|---|
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |