GREENS & MORE BRUSSELS SPROUTS vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
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GREENS & MORE BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
GREENS & MORE BRUSSELS SPROUTS: 5
vs
SHREDDED RED CABBAGE: 2
(4 ties)
Overview
| Nutrient | GREENS & MORE BRUSSELS SPROUTS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS & MORE BRUSSELS SPROUTS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | GREENS & MORE BRUSSELS SPROUTS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 35 MG | 29 MG |