GREENS & MORE BRUSSELS SPROUTS vs REAL FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREENS & MORE BRUSSELS SPROUTS: 5
vs
REAL FOODS: 5
(1 ties)
Overview
| Nutrient | GREENS & MORE BRUSSELS SPROUTS | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS & MORE BRUSSELS SPROUTS | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GREENS & MORE BRUSSELS SPROUTS | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 35 MG | 79 MG |