GREENS & MORE BRUSSELS SPROUTS vs GRANNY SMITH ORGANIC APPLES
Nutrition comparison per 100 g serving
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GREENS & MORE BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
GREENS & MORE BRUSSELS SPROUTS: 8
vs
GRANNY SMITH ORGANIC APPLES: 0
(3 ties)
Overview
| Nutrient | GREENS & MORE BRUSSELS SPROUTS | GRANNY SMITH ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 52 cal | |
| Protein | 2.4 g | 0.3 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS & MORE BRUSSELS SPROUTS | GRANNY SMITH ORGANIC APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREENS & MORE BRUSSELS SPROUTS | GRANNY SMITH ORGANIC APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 6 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 329 MG | 110 MG | |
| Sodium, Na | 35 MG | 0 MG |