GREENS & GRAINS WHEAT BERRIES vs SCALLOP AU GRATIN
Nutrition comparison per 100 g serving
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SCALLOP AU GRATIN wins in 6 out of 10 nutrient categories
GREENS & GRAINS WHEAT BERRIES: 3
vs
SCALLOP AU GRATIN: 6
(1 ties)
Overview
| Nutrient | GREENS & GRAINS WHEAT BERRIES | SCALLOP AU GRATIN | Winner |
|---|---|---|---|
| Calories | 125 cal | 227 cal | |
| Protein | 3.9 g | 14.7 g | |
| Carbs | 14.1 g | 24 g | |
| Fat | 6.1 g | 8 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREENS & GRAINS WHEAT BERRIES | SCALLOP AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 160 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 64 MG | 247 MG | |
| Sodium, Na | 157 MG | 467 MG |