GREENS & GRAINS WHEAT BERRIES vs PORK RAMEN FRAGRANT & SILKY RAMEN BROTH WITH MISO
Nutrition comparison per 100 g serving
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PORK RAMEN FRAGRANT & SILKY RAMEN BROTH WITH MISO wins in 6 out of 11 nutrient categories
GREENS & GRAINS WHEAT BERRIES: 4
vs
PORK RAMEN FRAGRANT & SILKY RAMEN BROTH WITH MISO: 6
(1 ties)
Overview
| Nutrient | GREENS & GRAINS WHEAT BERRIES | PORK RAMEN FRAGRANT & SILKY RAMEN BROTH WITH MISO | Winner |
|---|---|---|---|
| Calories | 125 cal | 56 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 6.1 g | 1.2 g | |
| Fiber | 1.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS & GRAINS WHEAT BERRIES | PORK RAMEN FRAGRANT & SILKY RAMEN BROTH WITH MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | GREENS & GRAINS WHEAT BERRIES | PORK RAMEN FRAGRANT & SILKY RAMEN BROTH WITH MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 157 MG | 288 MG |