GREENS & GRAINS WHEAT BERRIES vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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GREENS & GRAINS WHEAT BERRIES wins in 6 out of 11 nutrient categories
GREENS & GRAINS WHEAT BERRIES: 6
vs
LASAGNA WITH MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | GREENS & GRAINS WHEAT BERRIES | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 163 cal | |
| Protein | 3.9 g | 7.9 g | |
| Carbs | 14.1 g | 16.7 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS & GRAINS WHEAT BERRIES | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GREENS & GRAINS WHEAT BERRIES | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 157 MG | 0 MG |