GREENS & GRAINS WHEAT BERRIES vs BEEF BULGOGI WITH BROWN RICE
Nutrition comparison per 100 g serving
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BEEF BULGOGI WITH BROWN RICE wins in 6 out of 10 nutrient categories
GREENS & GRAINS WHEAT BERRIES: 3
vs
BEEF BULGOGI WITH BROWN RICE: 6
(1 ties)
Overview
| Nutrient | GREENS & GRAINS WHEAT BERRIES | BEEF BULGOGI WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 125 cal | 120 cal | |
| Protein | 3.9 g | 6.4 g | |
| Carbs | 14.1 g | 14.5 g | |
| Fat | 6.1 g | 3.9 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREENS & GRAINS WHEAT BERRIES | BEEF BULGOGI WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 64 MG | 131 MG | |
| Sodium, Na | 157 MG | 208 MG |