GREENS & BEANS WITH YELLOW CORN vs CORN DIPPING CHIPS
Nutrition comparison per 100 g serving
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GREENS & BEANS WITH YELLOW CORN wins in 8 out of 10 nutrient categories
GREENS & BEANS WITH YELLOW CORN: 8
vs
CORN DIPPING CHIPS: 1
(1 ties)
Overview
| Nutrient | GREENS & BEANS WITH YELLOW CORN | CORN DIPPING CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREENS & BEANS WITH YELLOW CORN | CORN DIPPING CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 679 MG | 446 MG |