GREENER SUPER SMOOTHIE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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GREENER SUPER SMOOTHIE wins in 4 out of 10 nutrient categories
GREENER SUPER SMOOTHIE: 4
vs
FRUIT PUNCH: 3
(3 ties)
Overview
| Nutrient | GREENER SUPER SMOOTHIE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENER SUPER SMOOTHIE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 21.7 MG |
Minerals
| Mineral | GREENER SUPER SMOOTHIE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 4 MG | 5 MG |