GREENER SUPER SMOOTHIE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 7 out of 12 nutrient categories
GREENER SUPER SMOOTHIE: 0
vs
100% ORANGE JUICE: 7
(5 ties)
Overview
| Nutrient | GREENER SUPER SMOOTHIE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 12.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENER SUPER SMOOTHIE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 20.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREENER SUPER SMOOTHIE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 4 MG | 10 MG |