GREENER SUPER SMOOTHIE vs WHITE ROSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREENER SUPER SMOOTHIE: 4
vs
WHITE ROSE: 4
(2 ties)
Overview
| Nutrient | GREENER SUPER SMOOTHIE | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 52 cal | 42 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 12.1 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENER SUPER SMOOTHIE | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 32.5 MG |
Minerals
| Mineral | GREENER SUPER SMOOTHIE | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 5 MG | 15 MG |